Sports & Wellness
23 Sep (Sat)
| Time | Program | Speaker |
|---|---|---|
| 11am – 12pm | General Wellness the TCM Way | Lee Hui Fang (Ouch!) |
| 1pm – 2pm | Demonstration on Plant Propagation | Joshua Liang (CIB Ambassador & Nature Kakis @ Boon Lay Member) |
| 2pm – 3pm | Forest Therapy | Chew Ting Ching |
| 3pm – 4pm | Therapeutic Horticulture and Boonlay in Green Spaces (BLinGs) | David Yu (CIB Ambassador & Nature Kakis @ Boon Lay Member) |
24 Sep (Sun)
| Time | Program | Speaker |
|---|---|---|
| 11am – 12pm | Forest Therapy | Chew Ting Ching |
| 1pm – 2pm | Therapeutic Horticulture and Bukit Gombak Nature Kakis | Jewelle Koh (Bukit Gombak Nature Kakis Member) |
| 2pm – 3pm | #JalanKakis - Wellness and Positivity through Walks | Iman Samsi |
More about the Talks
General Wellness the TCM Way by Lee Hui Fang (Ouch!)
23 Sep (Sat), 11am – 12pm
Keep healthy with simple acupressure massage, qigong exercises and easy to grow herbs in Singapore. Learn simple receipes with easy to grow herbs like mint and basil.
Register here.
Demonstation on Plant Propagation by Joshua Liang (NParks, CIB Ambassador & Nature Kakis @ Boon Lay Member)
23 Sep (Sat), 1pm – 2pm
Come learn more on how to grow your own culinary herbs and spices such as Basil, Chieve and Mint. You can grow some of these back at your home and use it as garnish in your dishes!
Forest Therapy by Chew Ting Ching
23 Sep (Sat), 2pm – 3pm 24 Sep (Sun), 11am – 12pm
Forest Therapy is a way to re-introduce people to the Forest and other natural environments. It becomes an increasingly important way to get people outside, so their bodies can access essential stimuli like sunlight, fresh air, and beneficial organic compounds released by plants. Ting Ching will also share the benefits of a guided Forest Therapy walk and how it can mend the damaged relationships humans have with themselves and communities, forming deeper and more meaningful experiences.
Therapeutic Horticulture and Boon Lay in Green Spaces) by David Yu (NParks, CIB Ambassador & Nature Kakis @ Boon Lay Member)
23 Sep (Sat), 3pm – 4pm
Learn about Therapeutic Horticulture and how BLinGs is intending to bring the programme to Boon Lay Community.
Therapeutic Horticulture and Bukit Gombak Nature Kakis (NK) by Jewelle Koh (Bukit Gombak Nature Kakis Member)
24 Sep (Sun), 1pm – 2pm
Learn more on how to DIY your own scent bag using Lemon Grass or Pandan leaves. This activity can be done together with your family members!
#JalanKakis - Wellness and Positivity through walks by Iman Samsi
24 Sep (Sun), 2pm – 3pm
#JalanKakis is a program that promotes positivity and mental wellness through walking and hiking in the parks. The program encourages individuals to explore Singapore’s beautiful parks and nature reserves while engaging in physical activity. Participants can join guided walks or organize their own hikes with friends and family. By connecting with nature and engaging in physical activity, #JalanKakis aims to improve mental health and overall well-being. Join Iman Samsi in sharing his walks with fellow peers!
